Via animations, Pysch2Go lists methods to improve mentally, especially through the way we think. Some examples listed are "pratice gratitude" , "loose gracefully" and "let go".

Leon Taylor's parents dealt with his mental health issues by putting him into diving which he grew to love and even competed in. He explains how mental health issues exist in so many people and one of the easiest ways to make changes is to exercise.

Strangers share stories their experience with their mental health, how they delt with their own issues, who they got help from, and how they felt now and compared to then.

A motivational video that allows us to remember how far we have come, to be hopefull of what is to come, and, most importantly, reminds us to live in the moment.

Answers the question by explaining what a "optimally-functioning mind" should be capable of. The list consists of being able to put failures behind us, to not compare ourselves unfairly, and understanding how to deal with fear.

A simple, short video reminding us of the small comforting things in life that will always be there.

Hailey Hardcastle, after recognizing the tragedies that were acquired in her area, worked to make a law aiding with mental heath of students. She also explains the reason why we all should have breaks/days off for our mental health.